Review of Carnival Freedom deck 11 (Spa-Sports)
The fore-located Spa Carnival and Fitness Center (open between 6 am - 10 pm) is the ship’s wellness complex consisting of Gymnasium (complimentary, access via the lockers, floor-ceiling windows, equipped with free weights /TROY dumbbells, weight machines, treadmills, steppers, ellipticals, recumbent exercise cycles, Concept 2/indoor rowing machines, Kinesis wall), Fitness Studio (for classes /part of the gym, glass-enclosed), Spa Whirlpool (in the gym, glass-enclosed / glass-roof covered section), Beauty Salon (facials, manicure/pedicure, hair styling-cutting-coloring, eyebrow shaping, makeup, waxing, grooming-barbering, teeth whitening, Medi-Spa), Treatment Rooms (incl for acupuncture, couples massage, hot stone, Botox, body wraps /dry float bed), Spa Reception, separate male/female lockers (2 changing rooms, each with complimentary sauna/steam room/showers). The lockers’ showers are glass-enclosed and multi-jet. Showerheads are massaging (1 rain head above, 4 side). During massages and wraps, guests should wear bathing suits. The ship has no Thermal Suites (Tepidarium with heated loungers). ZSPA (teen spa treatments for teenagers 12-17 yo) include facials, massages, scrubs, manicures/pedicures, hair styling-coloring-cutting. Daily, at the International Lounge (aft on Promenade Deck) are scheduled complimentary health seminars (fitness-wellness-beauty) themed on aging, posture, detox, dieting, weight-loss, skincare, pro-collagen, acne attack /teens).
Some of the fitness classes are complimentary (aerobics, stretching, abs, body conditioning, Tai Chi) and some are at fee pp (Yoga, Pilates, spinning, boot camp, indoor cycling, personal training sessions). Follows the list of offered on Carnival cruises fitness classes (lead by professional trainers). In brackets are shown duration in minutes and cost (prices in USD pp) – Personal Training (30 min $45, 60 min $85, 180 min /3 courses $210), Nutritional Consultation (60 min $85), Metabolism Test (30 min $35), Boot Camp (4-day body sculpturing $120). Priced at $12 pp are Tour de Cycle (indoor cycling, 45 min), Pathway to Yoga (45 min) and Pathway to Pilates (45 min).
Carnival Spa menu of treatments (facials and massages using Elemis products) includes (duration in minutes, prices in USD pp) – Acupressure (50 min $150), Oxydermy Facial (50 min $150), Aroma Stone Therapy (75 min $175), Thai Herbal Poultice Massage (rhythmic, acupressure movements, 75 min $175), Bamboo Massage (50 min $145, 75 min $180), Absolute Spa Ritual (100 min $240), Reflexology (50 min $105), Couples Massage (full body Swedish or Elemis, 50 min $240), Deep Tissue Muscle Massage (50 min $115), Swedish Massage (50 min $110), Ionithermie Cellulite Reduction (50 min $145, 3 course $360), Ionithermie Cheek Lift (50 min $145), Exotic Lime and Ginger Salt Glow (half body 50 min $140, full body 75 min $180), Aroma Spa Seaweed Massage (heated mask, half body 75 min $175, full body 100 min $235), Fire and Ice (45 min, manicure $50, pedicure $70), Traditional (manicure 25 min $30, pedicure 45 min $45), Tooth Whitening (free consultation, 30 min /$150 pp, $260 couple), Waxing (prices range from $15 lip-chin, to $90 full leg), hairdresser services (prices range from $30 to $95), Pro-Collagen Grooming Treatment with Shave (facial, massage, double close shave /55 min $85), Express Shave (30 min $40), Skin IQ for Men Facial (50 min / $105), Urban Cleanse for Men Facial (50 min / $115).
Carnival Spa menu of Medi-Spa treatments includes – Acupuncture (by certified acupuncturist, first session 50 min $150, additional sessions up to 45 min $125, first facial session 75 min, additional facial sessions up to 60 min), Medi-Spa Cosmetic Treatments (free doctor consultation), Dermal Filler Treatments (Restylane, Perlane /30 min), BOTOX Cosmetic, DYSPORT Wrinkle Treatments (both are upper face, nonsurgical and FDA approved /30 min). All Medi-Spa treatments are administered on the ship by a dedicated physician (licensed medical doctor).
Carnival Spa menu of ZSPA treatments (for teenagers 12-17 yo). In brackets are shown duration (in minutes) and cost (prices in USD pp). The menu includes – Fabulously Fruity Facial (50 min $100), Acne Attack Facial (50 min $100), Heavenly Massage (aromatherapy oils, Swedish massage, 50 min $90), Paradise Massage (mother and daughter, 25 min $100, 50 min $195), Chill Out Massage (father and son, 25 min $100, 50 min $195), Surfers Scrub (25 min $65), Fitness Frenzy (3 boot camp classes, $55), Magical Manicure (25 min $30), Sole Mate (45 min $40). The list of Beauty Salon services for teens includes – boys (cut only 30 min $25), boys and girls (cut and color 120 min $120), girls (cut only 60 min $60), style only (30 min $45). ZSPA services are available between 8 am - 8 pm. Upon booking treatments, teens must be accompanied by an adult (parent/guardian) who completes and signs the ZSPA form.
The aft-located Sports Deck has a multi-sports court (full-size court for basketball, volleyball, football), Tennis Tables, Shuffleboard, Power Walking/Jogging Track (2-lane / 11 laps = 1 mi). During refurbishment 2019, the aft-located SkyLight-covered area was replaced with a 9-hole Mini-Golf Course (surrounding the funnel) which was relocated here from Deck 12.
Spa Deck cabins from 1101 to 1122, all of which are fore-located Spa Balcony staterooms in category 8F.